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Yoga Meditation

by Gregor Maehle July, 2016

Chidambaram Temple Sculpture

Chidambaram Temple Sculpture

Excerpts from YOGA MEDITATION - Through Mantra, Chakras and Kundalini to Spiritual Freedom. Published by Kaivalya Publications © Gregor Maehle 2013.

The Hatha Yoga or the Physical Dimension of Meditation

Hatha Yoga is the physical dimension of yoga, its two main disciplines being posture and breath work. But Hatha Yoga is not – or at least historically was not – a style of yoga that reduced it to the physical aspect. In the beginning there was only the one yoga, sometimes referred to as Maha Yoga, the great yoga. Before the one greater yoga broke apart into small factions, Hatha Yoga was the physical school through which all yogis had to pass. No yogi, however, remained at the level of Hatha Yoga or even reduced yoga to this level. Hatha Yoga was thus the ‘primary school’ of the yogic education system. In a similar fashion Raja Yoga was the meditation school of Maha Yoga, which all yogis attended during some part of their journey. We could liken it to today’s high school level of education. In the ancient days you did not start this level of yoga without the primary education.

Similarly we can look at Bhakti Yoga, the devotional discipline of yoga, as the tertiary education level. It was attended after proficiency in Raja Yoga had been gained: you would never go there straight from primary school or without any prior education. It is only in modern history that the link of these disciplines has been fractured and people practise one or the other exclusively.

The medieval yoga text Hatha Ratnavali states that, without success in Hatha Yoga, Raja Yoga cannot be obtained.[1] This statement means that spiritual realization has a physical dimension without which it is nothing more than self-hypnosis. Such self-hypnosis or belief can easily collapse in the next crisis. Yogis are not satisfied with belief; they want to know. For, if you believe, how do you know that your belief is not wrong?

Deep knowledge, or vijnana as yogis call it, holds even in moments of crisis. Such knowledge has to hold even if it is tested in the difficult moments of life. For this reason, to attain the total transformation of the human being it is not enough just to change your mind by sitting down and meditating. This will not lead to lasting change. The body and the breath have to be included in the change as well. The higher yoga of meditation is a seed that can sprout into the blossom of spiritual freedom, but for that to occur the seed has to be sown into ground that has undergone preparation through Hatha Yoga.

While today on the one hand we face the problem of meditators
who do not adequately prepare the body for meditation,
on the other hand we have Hatha yogis
who get stuck in the meaningless drudgery of mere physical yoga.
If the yogi does not go beyond the practice of posture and breath work,
and does not graduate to and include formal meditation,
then Hatha Yoga is not what it purports to be.
It is then mere body-building, body-beautifying and gymnastics.
There is nothing wrong with those,
as long as the label clearly states that we are doing only that.
The problem with today’s physical yoga is that it pretends to be more.
And it is so only if it merges into the mental and spiritual disciplines of yoga.

The great Shankaracharya declares in his text Aparokhsanubhuti that Raja Yoga (i.e. the yoga of meditation) can lead to freedom, but only for those whose minds are completely purified.[2] But he also says that, for those who have not reached that stage, Raja Yoga needs to be combined with Hatha Yoga.[3] It is important that we do not prematurely nurture thoughts of attainment, as this will prevent true attainment. To counteract such tendencies, the Hatha Yoga Pradipika states that, as long as prana has not entered the Sushumna (central energy channel), all talk of knowledge is nothing but the rambling of fools.[4] Yoga has always held that true knowledge is not something that just takes place in one’s mind, but that true knowledge has a physical, a biochemical or bioelectrical, component (although one should never reduce it to that component alone). In yoga this component is called siddhi (power of attainment). Yogis believe that it is not enough just to talk about jnana (knowledge). Siddhi means that attainment of true knowledge must also involve transformation of the body and breathing pattern. Otherwise knowledge is relegated to the sphere of belief or just consists of bold statements.

Hatha Yoga is the discipline that deals with the physical and respiratory component of true knowledge. It is the foundation of all yoga, and it prepares the yogi for the practice of the higher limbs.

Hatha Yoga also guarantees that we always remain firmly grounded and safe. The yogic idea of personality disorders such as schizophrenia and megalomania is that certain higher energy centres (chakras) have been opened before some of the lower ones. This may result in a person accessing knowledge that he/she cannot properly integrate. The result may be mental disorders. Hatha Yoga guarantees that the body and the breathing patterns are prepared to conduct the large amounts of energy that spiritual insight brings. It makes sure that one does not get ahead of oneself in a very literal sense.

Sultan Parviz with an Ascetic Mugal painting

Sultan Parviz with an Ascetic, Mughal, c.1610, Freer-Sackler

The Raja Yoga or the Mental Dimension of Meditation

Today there is a great preoccupation with the physical side of yoga, the Hatha Yoga. But the Hatha Yoga Pradipika states that to remain at the level of Hatha Yoga and not graduate to Raja Yoga (yoga of meditation) is nothing but a waste of energy.[5] Raja Yoga (royal yoga) is the central part of yoga, its essence. In his commentary on Patanjali’s Yoga Sutra, the Rishi Vyasa said the immortal words ‘Yogah samadhih’,[6] meaning yoga is the path of concentrating the mind. What he wished to express was that central to yoga is the path of concentrating the mind to such an extent that the world (and only later the self) can be seen as it truly is.

To understand why concentration is necessary to achieve this we need to take recourse to the light-bulb-versus-laser metaphor. A conventional source of light, such as a light bulb, sends out light rays of different frequencies in all directions. Even if light from such a source is focused into a beam, the little packets of light that constitute it jostle each other so that it spreads out and any shadows cast are not sharply defined.

A laser is different. In this case the packets of light are all of the same frequency (‘coherent’), so the beam does not spread out and shadows are precisely defined. For this reason a laser can be used to transfer information accurately over long distances at a very high speed; it can also be used to cut into objects that are not penetrable by conventional sources of light.

The path of Raja Yoga deals with making the mind laser-like. It concentrates thought waves to such an extent that information from the object of meditation gets precisely transferred to the mind rather than only a vague interpretation of it. Imagine how great it would be to utilize such a mind?

Most problems in our lives are caused by errors of perception. These may range from causing an accident by pulling into oncoming traffic because we underestimated the speed of another car, to complex cases were we wrongly judged another person because we projected onto them our needs, fears or desires rather than saw them for who they really are. Similarly, the mind can be transformed through Raja Yoga so that it has the laser-like capacity to penetrate objects and see or download their deep reality or essential blueprint. These methods are used during objective samadhi, and Patanjali and other sages used them to contribute to sciences such as psychology (yoga), medicine (Ayurveda) and science of sound (Sanskrit).

This is a simplified exposition of Raja Yoga, a significant part of which consists of practising objective samadhi on objects outside us with the intention of gaining scientific knowledge to further human society. This aspect of Raja Yoga has been only lightly touched on here. Raja Yoga in itself is not the end of one’s development, for it has to merge into Bhakti Yoga, the yoga of devotion to the Divine.

Without Hatha Yoga, Raja Yoga is empty of empowerment and,

without Bhakti Yoga, Raja Yoga is empty of heart.

Hatha yoga manual

Image from a manual of Haya Yoga
postures from the Punjab, cca 1830.

The Bhakti Yoga or the Spiritual Dimension of Meditation

While Hatha Yoga constitutes preparation for Raja Yoga, Bhakti Yoga is the fruit of both. According to the Hatha Tatva Kaumudi, Hatha Yoga is useless if the ecstasy of Bhakti is not attained.[7] Bhakti Yoga, the yoga of devotion to the Divine, is the culmination of yoga (although some say it has to merge into Jnana Yoga).

It is important for the Bhakti yogi to prepare through the Hatha and Raja Yogas. Although it is important that your yoga has a devotional component right from the beginning, if one makes Bhakti one’s main practice right from the outset, the problem is that one may end up becoming a believer. If you believe in a particular form of the Divine what will you do if you meet others who believe in another form? You either doubt and become converted or you have a strong belief and, in order to prove it, try to convert others, which often leads to conflict.

True Bhakti leads you to an experience or view (darshana) of the Divine. When you then meet others who have other beliefs you will never be threatened. Instead of that there arises in you the wish to support them and lead them to an experience of the Divine, not according to your beliefs but according to theirs. And this is exactly what the difference is between a religious believer and a bhakta (a practitioner of Bhakti Yoga). A true bhakta knows that there is only one Divine. This one Divine has spawned all sacred traditions and therefore can be reached effectively through every single sacred tradition. The question is not which tradition is right or wrong, for there is none. The question is, how can the Divine be reached quickly? The fastest way of enabling somebody to have a mystical experience is to create it within their tradition, within their context and not by destroying their beliefs beforehand.

For Bhakti Yoga to be truly effective
it has to grow out of Hatha Yoga and Raja Yoga.
Hatha Yoga is the motor of all yoga,
whereas Raja Yoga is its intelligence.
Both together make a formidable combination and
can enable one to attain the mystical aspects of yoga.

But unless they are yoked by the heart of Bhakti Yoga,
one still follows one’s own agenda.
With Bhakti Yoga one becomes able to serve the Divine
and humanity and fulfil one’s own destiny.

Due to having been charred by religion, modern students often baulk at the devotional aspect of yoga. They cannot relate to a Divine outside of themselves. That is no problem. In this case just look at Lord Krishna, Jesus Christ or the Buddha as being a representation of the noblest within you, as a representation of your inner sacred being and of your highest aspirations. If you begin in this way you will gravitate towards the sacred within you and may get a confirmation of the Divine outside of you later on.

Tibet's Secret Temple Tantric Murals of Lukhang Palace

Tibet's Secret Temple: The Long-Hidden Tantric Murals of Lukhang Palace

What Determines the Speed of your Spiritual Evolution?

The velocity of your spiritual evolution is determined by several factors, foremost amongst which are:

• your karmic load

• the sophistication of your practice

• the intensity of your practice

• the grace of the Divine.

Let’s look at those factors briefly:

Karmic load

Your karmic load is determined by the totality of your past thoughts, emotions, communications and actions. There are three forms of karma, of which Prarabdha karma is the one that has formed your present body and situation. It is difficult to change this karma, as it has come to fruition already. If you want to change it you need to take extraordinary measures (such as very advanced pranayama practice), and there needs to be a significant benefit for your environment for such a practice to succeed. For most people, Prarabdha karma is what we need to come to terms with and accept. Because of Prarabdha karma some people will progress faster than others. If powerful obstacles to your spiritual practice become apparent, they are due to past actions. You need to accept the results of your past actions and proceed with your spiritual practice undeterred.

Sanchita karma, the second type, is the karma that you have produced by your past actions but has not yet come to fruition. It has not yet become active because the opportunity for its fruition has not yet arisen. But do not doubt that just because it has not become active your karmic storehouse (karmashaya) is brimming with karma that is waiting to come into action. For, as Lord Krishna said, ‘You and I are ancient beings and have lived many lives. The difference between us is that I do remember my past embodiments, you do not.’[8] This almost infinite number of past embodiments has given us ample opportunity to collect karmas and, as Patanjali says, ‘In the case of the average person these karmas are mixed, meaning they do contain a significant amount of demerit.[9]

The only reliable way of dealing with Sanchita karma is to intercept it before it comes to fruition. This is done by attaining spiritual freedom before it fructifies. When attaining spiritual freedom, the seeds of karma become scorched and cannot fructify anymore. Note that this approach works with Sanchita karma but not with Prarabdha karma. Fructification of Sanchita karma generally occurs during or right before one obtains one’s next embodiment. This means that, from the total amount of Sanchita karma in your storehouse, the part that needs to be attended to most urgently, converts itself into Prarabdha karma to form your new embodiment. From that moment onwards the Prarabdha karma will play itself out one way or another, whether the remainder of Sanchita karma can still be intercepted. If this is duly contemplated and truly understood, one uses this fact as a strong motor to increase the intensity and sophistication of one’s practice, as both factors will enable us to intercept Sanchita karma.

Kriyamana karma, the final form of karma, is what you are creating now that will bear fruit in the future. With your thoughts and actions today you are creating who you will be tomorrow. Contemplating Kriyamana karma will make you understand that you are creating now in this moment who you will be in the future. Whoever you have been in the past, whatever your limitations have been, leave it behind and boldly create through your spiritual practice the new person you will be in the future. This future does not have to be many years or even lifetimes in the future. It will start exactly in the next moment from now. Now!

Summarizing, while there are certain aspects of karma that are difficult to change, the overwhelming thrust of the teaching of karma goes in the direction that we need to take responsibility for who we are and, if our ship is drifting towards the shallows or rapids, then it is our responsibility to change its course and not that of our parents, teachers, governments, unions, churches or whoever else. As it is inherently difficult to determine what exactly our karmic load is, we need not be deterred by it and, despite its existence – or better, precisely because of its existence – move forward with confidence and enthusiasm. Karma teaches us a three-pronged strategy:

1. Consciously choose today your thoughts, emotions and actions to create who you want to be tomorrow.

2. Take responsibility for your actions performed in the past.

3. Work towards spiritual liberation in this life.

Sophistication of practice

Excellent karma in India is often called ‘the gift of the last birth’, although it is not really a gift but something that has in all cases been earned. But even if you have excellent karma and great vigour to pursue your practice, little is gained if you do not proceed with the right steps. Similarly, an engineer who assembles an engine made up of various parts will not get much energy output unless he assembles it in the right order. The Taittirya Upanishad and other yogic texts have laid stress on the fact that the human being is made up of various layers, all of which need to be addressed by different forms of practice such as asana, kriya, pranayama, meditation, yoga philosophy, devotion. If these practices are not combined and linked, progress will be slow or not forthcoming at all. Sophistication of practice means that you practise all major aspects of yoga and combine practices that were designed to fit together such as yogic asana, yogic breath work and yogic meditation practices. Each of these components should be designed using similar yogic principles. The speed of your success will increase if you combine yogic asana with meditation techniques that follow laws.

Intensity of practice

The intensity of your practice is often determined by what motivates you. Some people are motivated by what they are trying to get away from. A good example of this motivation is the Tibetan yogi Milarepa. Following the command of his mother to destroy her enemies, he murdered 35 people with black magic. After he had completed this act, the karmic consequences of his actions dawned upon him. Driven by fear of the karmic results, he motivated himself to such an extent that he practised for several decades almost unceasingly. He attained not only liberation in one lifetime but became one of the most influential spiritual teachers of his country and continues to be a beacon of light even today.

On the other scale of motivation is the desire to attain what you do want. The Rishi Yajnavalkya tells us in the Brhad Aranyaka Upanishad that the ecstasy of realizing the infinite consciousness is one trillion times greater than the ecstasy gained by combining the maximum pleasure available through power, sex and money. Acharya Gaudapada said that the ecstasy of attaining the infinite consciousness was beyond being expressed in words. Yogis need to motivate themselves by looking forward to these states. If you do not know where you are going you will end up somewhere else. Ideally one motivates oneself simultaneously by looking forward to the positive results of spiritual practice and contemplating the negative results that can be avoided through it. That way the greatest intensity of practice can be achieved and then success will come swiftly, as Patanjali said.[10]

Grace of the Divine

The most important factor in attaining spiritual liberation is an act of grace of the Divine. Patanjali, the author of the Yoga Sutra, explains, Samadhi siddhi Ishvara pranidhanat , meaning the power of samadhi is attained through devotion to the Divine.[11] How does one attract the grace of the Divine? By intensely loving the Divine. Lord Krishna says to Arjuna that nothing is more resistible to God than the love of the devotee.[12] God cannot but show grace to the devotee who loves selflessly. But for this it is necessary to love the Divine without asking for anything – to love the Divine for what it is and not for its powers to fulfil wishes such as the longing for spiritual liberation or even worldly objects. When you fall in love you do not want to spoil it by constantly asking the beloved for favours. He/she may otherwise feel you are not interested in them but only in their ability to grant you favours or boons.

How can one selflessly love the Divine without asking for anything? It is possible after one has gained at least a glimpse of the Divine, after one has experienced some form of divine revelation. After seeing that God is boundless beauty, infinite love, creativity and freedom, it is actually difficult to feel anything but pure selfless love towards the Divine.


[1] Hatha Ratnavali by Shrinivasayogi I.17

[2] Aparokhsanubhuti of Shankaracharya stanza 144

[3] Aparokhsanubhuti of Shankaracharya stanza 143

[4] Hatha Yoga Pradipika IV.113

[5] Hatha Yoga Pradipika IV.58

[6] Vyasa Bhashya on Yoga Sutra I.1

[7] Hatha Tatva Kaumudi L.3

[8] Bhagavad Gita IV.5

[9] Yoga Sutra IV.7

[10] Yoga Sutra I.21

[11] Yoga Sutra I.45

[12] Bhagavad Gita XII.20

Gregor Maehle

by Gregor Maehle

July, 2016

About Gregor Maehle

Gregor Maehle began his yogic practices thirty-eight years ago. In the mid-1980s he commenced annual travels to India, where he studied with various yogic and tantric masters, traditional Indian sadhus and ascetics. He spent fourteen months in Mysore, and in 1997 was authorised to teach Ashtanga Yoga by K. Pattabhi Jois. Since then he has branched out into researching the anatomical alignment of postures and the higher limbs of yoga. He gained his anatomical knowledge through a Health Practitioner degree and has also studied history, philosophy and comparative religion at various universities.

In India Gregor also received eight months of mostly one-on-one instruction in scripture and the higher limbs of Yoga through B.N.S. Iyengar, a student of T. Krishnamacharya, and he studied Sanskrit under Professor Narayanachar and Dr Chandrasekhar. He lived for several years as a recluse, studying Sanskrit and yogic scripture and practising yogic techniques. Together with his wife, Monica, in 1996 he founded 8 Limbs in Perth, Australia.

Gregor’s internationally acclaimed textbook series consisting of Ashtanga Yoga: Practice and Philosophy,Ashtanga Yoga: The Intermediate Series, Pranayama: The Breath of Yoga, Yoga Meditation: Through Mantra, Chakras and Kundalini to Spiritual Freedom and Samadhi The Great Freedom – have sold more than 75,000 copies worldwide and have been translated into seven foreign languages. Further volumes are in progress. He has been invited to many countries to teach and has contributed to and been interviewed by numerous yoga magazines.

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